{"id":1390,"date":"2024-09-29T15:12:25","date_gmt":"2024-09-29T13:12:25","guid":{"rendered":"https:\/\/www.zen4life.nl\/webshop\/?post_type=product&#038;p=1390"},"modified":"2024-09-29T15:24:41","modified_gmt":"2024-09-29T13:24:41","slug":"somatic-yoga-1-op-1-3-lessen","status":"publish","type":"product","link":"https:\/\/www.zen4life.nl\/webshop\/product\/somatic-yoga-1-op-1-3-lessen\/","title":{"rendered":"Somatic Yoga 1 op 1 &#8211; 3 lessen"},"content":{"rendered":"<p>Tijdens de somatic yoga 1 op 1 gaan we in 3 sessies aan de slag. Na een korte intake stel ik een lesplan op en werken we 3 weken samen. Je ontvangt oefeningen die je gedurende deze weken en mogelijk ook daarna kunt herhalen.<\/p>\n<p>We gaan aan de slag met:<\/p>\n<ul>\n<li>Yogahoudingen<\/li>\n<li>Pranayama (ademhalingsoefeningen)<\/li>\n<li>Bekkenkantelingen<\/li>\n<li>Bewustzijn vanuit de zintuige<\/li>\n<li>Meditatie<\/li>\n<li>Bewegen in tweetallen<\/li>\n<li>Proprioceptie (de feedback die we mentaal ontvangen door te voelen)<\/li>\n<li>Introspectie (zelfreflectie)<\/li>\n<li>Intu\u00eftief bewegen<\/li>\n<li>Niksen<\/li>\n<li>Shaking<\/li>\n<li>Klankschalen<\/li>\n<\/ul>\n<p>De lessen vinden plaats in Assendelft.<\/p>\n<p>Lesduur: 75 minuten.<\/p>\n<p><strong>Je kunt je eigen afspraak maken via de volgende link <a href=\"https:\/\/www.zen4life.nl\/website2\/afspraakmaken\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.zen4life.nl\/website2\/afspraakmaken\/<\/a><br \/>\n<\/strong><strong>Maak je liever persoonlijk een afspraak dan kun je contact opnemen met Jolanda via jolanda@zen4life.nl of 0644490811.<\/strong><\/p>\n<p>De leskaart is 3 maanden geldig vanaf de aankoopdatum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tijdens de somatic yoga 1 op 1 gaan we in 3 sessies aan de slag. Na een korte intake stel ik een lesplan op en werken we 3 weken samen. Je ontvangt oefeningen die je gedurende deze weken en mogelijk ook daarna kunt herhalen. We gaan aan de slag met: Yogahoudingen Pranayama (ademhalingsoefeningen) Bekkenkantelingen Bewustzijn [&hellip;]<\/p>\n","protected":false},"featured_media":1391,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[29],"class_list":["post-1390","product","type-product","status-publish","has-post-thumbnail","product_cat-lichaamswerk","product_tag-lichaamswerk-behandeling","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/product\/1390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/comments?post=1390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/media?parent=1390"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/product_brand?post=1390"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/product_cat?post=1390"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.zen4life.nl\/webshop\/wp-json\/wp\/v2\/product_tag?post=1390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}